Holly Beckett
Author contributions
One man’s stress is another man’s motivation
Holly Beckett shines a positive light on lockdown in this audio blog, talking to us about the importance of recognising the signs of stress and describing some of the effects we can experience and ways in which we can help nip it in the bud and transition into a more positive state of mind.
The greatest weapon against stress is the ability to control our thoughts
Holly Beckett shares how mindfulness can reduce stress, improve focus and increase the ability to achieve goals